We know talking about mental health can be challenging. If you or someone you know is struggling with their mental health, we’d really encourage you to reach out and seek help.

If you don’t know who to speak to, you can always reach out to your local church, your pastor, or your doctor.

If you’re in Australia, if it’s an emergency you can call 000, otherwise you can also call any of the services listed here if you’re struggling.

For our New Zealand friends, please call 111 for emergencies, but if you just need someone to help in your struggles, please contact Lifeline Aotearoa or 1737.