Blog
What Do We Do When We’re Paralysed by Choice?
There are important decisions we all face that are wise to deliberate on, of course, like what to study, which job to take, and if/who to marry. But what do we do when we’ve prayed about it, written the pros and cons list, and we still can’t choose?
When Your Friends Don’t Get It: The Story That Led to Anxious Faith
In a recent episode of the podcast, we turned the tables on our host James, and instead asked him the questions. He shared his journey of mental health–both his own, and his family’s–and how it led to what is now Anxious Faith. In this blog post, James shares one of the moments that was part of that journey.
The Truth Behind the Verse That Says “Don’t Be Anxious”
I’m sure we’ve all seen Philippians 4:6 plastered on a cosy-looking book cover or quoted in a talk at church or maybe even rattled off by a well-meaning friend when we’ve shared something we’re worried about: “Do not be anxious about anything…” But if you’ve had those words spoken to you—whether by an inanimate object or an actual person—I wonder if they’ve always been what you needed to hear?
It’s Hard to Be Open About Mental Illness as a Guy
However you define a true-blue Australian man, there seems to be one universal agreement: Men should not be weak. Not surprisingly, men are far less likely to access mental health services than women, according to the Australian Bureau of Statistics. Sadly, this desire to be strong does not dismiss our mental suffering. Instead, it exacerbates it.
I Was a Pastor With Depression
I was still pastoring a church when I began experiencing dissonance between my faith and emotions in the form of anxiety and depressive thoughts. This would happen especially during sermons. But surely it was just stress that would pass?
Dating Someone With Anxiety: What I’ve Learned
I’d been exposed to mental illnesses, but had never walked that journey intimately with someone. I won’t lie; it was hard. But I’m now three years (and a wedding) down the road, and have learned so much about what it means to be in a relationship with someone who struggles with their mental health.
A 5 Part Series on Rest
We all need a break sometimes; we all need rest. Work, church, caring and studying can physically tire us out. But sometimes, our need for rest goes deeper; sometimes, our very souls feel weary. We’ll be exploring how God’s gift of rest not only meets our needs, but is also something to delight in.
I’m Anxious, My Partner Isn’t
It was somewhat disconcerting to begin with, being with someone who’d never felt the tumble-drier effect of a panic attack, the crippling waves of anxiety or the unexplained heaviness of depression.
Why Is Vulnerability So Important?
For me, being deeply honest about my feelings and struggles comes easily. I feel freed when I speak those things out into the open. But I know that isn’t the case for a lot of people.
4 Steps to Untangling Your Emotions
Sarah describes our relationship with mental health like a beach ball. As humans, we have a natural drive within us to avoid feelings of fear or pain. We don’t like sitting in uncomfortable emotions, and so we suppress them; we hold them under the water with all our energy, hoping they won’t come up so we won’t have to face them.